Michael Anderson 3000m row
3,000
Meters
15:11.4
Time
2:31.9
Pace
165
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 120 |
February 27, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.4 | 3,000 | 2:31.9 | 100 | 651 | 165 | 27 | 136 |
| 2:59.4 | 600 | 2:29.5 | 105 | 662 | 33 | 27 | 124 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 581 | 32 | 25 | 124 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 686 | 34 | 28 | 131 |
| 2:59.9 | 2,400 | 2:29.9 | 104 | 660 | 33 | 28 | 149 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 675 | 33 | 28 | 153 |
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Workout Graph
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