Michael Anderson 3000m row
3,000
Meters
15:27.0
Time
2:34.5
Pace
165
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 120 |
March 12, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.0 | 3,000 | 2:34.5 | 95 | 626 | 165 | 27 | 133 |
| 3:30.3 | 600 | 2:55.2 | 65 | 523 | 32 | 23 | 115 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 639 | 33 | 28 | 132 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 648 | 33 | 28 | 128 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 664 | 33 | 28 | 141 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 697 | 34 | 29 | 149 |
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Workout Graph
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