Michael Anderson 3000m row
3,000
Meters
15:24.6
Time
2:34.1
Pace
166
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 120 |
March 13, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.6 | 3,000 | 2:34.1 | 96 | 629 | 166 | 26 | 133 |
| 3:38.2 | 600 | 3:01.8 | 58 | 500 | 33 | 21 | 122 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 662 | 33 | 27 | 126 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 668 | 33 | 28 | 134 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 679 | 33 | 28 | 141 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 34 | 29 | 145 |
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Workout Graph
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