Michael Anderson 3000m row
3,000
Meters
15:01.0
Time
2:30.1
Pace
164
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 120 |
March 17, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,000 | 2:30.1 | 103 | 655 | 164 | 27 | 128 |
| 3:00.7 | 600 | 2:30.5 | 103 | 652 | 32 | 27 | 118 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 644 | 33 | 27 | 127 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 648 | 33 | 27 | 128 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 659 | 33 | 27 | 132 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 33 | 28 | 139 |
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Workout Graph
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