Michael Anderson 3000m row
3,000
Meters
15:03.6
Time
2:30.6
Pace
164
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 121 |
March 19, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,000 | 2:30.6 | 102 | 652 | 164 | 27 | 126 |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 32 | 28 | 116 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 33 | 28 | 121 |
| 3:01.9 | 1,800 | 2:31.5 | 100 | 645 | 33 | 28 | 125 |
| 3:00.9 | 2,400 | 2:30.7 | 102 | 651 | 33 | 27 | 130 |
| 2:57.3 | 3,000 | 2:27.7 | 109 | 673 | 33 | 28 | 138 |
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Workout Graph
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