Michael Anderson 3000m row
3,000
Meters
14:56.1
Time
2:29.3
Pace
165
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 120 |
April 28, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.1 | 3,000 | 2:29.3 | 105 | 662 | 165 | 27 | 134 |
| 2:59.5 | 600 | 2:29.5 | 105 | 661 | 33 | 28 | 119 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 632 | 32 | 27 | 127 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 659 | 33 | 27 | 135 |
| 3:00.0 | 2,400 | 2:30.0 | 104 | 660 | 33 | 27 | 145 |
| 2:54.5 | 3,000 | 2:25.4 | 114 | 701 | 34 | 28 | 147 |
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Workout Graph
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