Michael Anderson 3000m row
3,000
Meters
14:58.4
Time
2:29.7
Pace
165
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 119 |
May 04, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.4 | 3,000 | 2:29.7 | 104 | 661 | 165 | 27 | 123 |
| 3:00.4 | 600 | 2:30.3 | 103 | 638 | 32 | 27 | 110 |
| 3:02.2 | 1,200 | 2:31.8 | 100 | 652 | 33 | 27 | 116 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 656 | 33 | 27 | 121 |
| 3:00.6 | 2,400 | 2:30.5 | 103 | 657 | 33 | 27 | 128 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 702 | 34 | 28 | 141 |
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Workout Graph
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