Michael Anderson 3000m row
3,000
Meters
15:19.5
Time
2:33.2
Pace
166
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 06, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.5 | 3,000 | 2:33.2 | 97 | 649 | 166 | 26 | 135 |
| 3:32.2 | 600 | 2:56.8 | 63 | 559 | 33 | 22 | 124 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 662 | 33 | 28 | 135 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 33 | 28 | 134 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 673 | 33 | 28 | 140 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 708 | 34 | 28 | 145 |
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Workout Graph
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