Michael Anderson 3000m row
3,000
Meters
14:46.9
Time
2:27.8
Pace
167
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 119 |
May 07, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.9 | 3,000 | 2:27.8 | 108 | 677 | 167 | 26 | 130 |
| 3:00.8 | 600 | 2:30.6 | 102 | 657 | 33 | 25 | 117 |
| 2:59.0 | 1,200 | 2:29.1 | 105 | 663 | 33 | 27 | 124 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 664 | 33 | 27 | 130 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 697 | 34 | 28 | 136 |
| 2:53.0 | 3,000 | 2:24.1 | 117 | 707 | 34 | 28 | 144 |
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Workout Graph
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