Michael Anderson 3000m row
3,000
Meters
14:52.1
Time
2:28.6
Pace
166
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 120 |
May 12, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.1 | 3,000 | 2:28.6 | 106 | 669 | 166 | 27 | 128 |
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 33 | 26 | 121 |
| 3:02.0 | 1,200 | 2:31.6 | 100 | 632 | 32 | 26 | 123 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 657 | 33 | 27 | 123 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 690 | 34 | 28 | 134 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 704 | 34 | 29 | 139 |
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Workout Graph
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