Michael Anderson 3000m row
3,000
Meters
14:54.4
Time
2:29.0
Pace
165
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 119 |
May 13, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.4 | 3,000 | 2:29.0 | 106 | 664 | 165 | 27 | 129 |
| 2:59.6 | 600 | 2:29.6 | 104 | 661 | 33 | 27 | 115 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 638 | 32 | 27 | 123 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 683 | 34 | 28 | 125 |
| 2:59.0 | 2,400 | 2:29.1 | 105 | 663 | 33 | 28 | 140 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 673 | 33 | 29 | 144 |
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Workout Graph
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