Michael Anderson 3000m row
3,000
Meters
14:48.0
Time
2:28.0
Pace
166
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 120 |
May 14, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 672 | 166 | 27 | 132 |
| 2:59.6 | 600 | 2:29.6 | 104 | 661 | 33 | 27 | 129 |
| 3:00.1 | 1,200 | 2:30.0 | 104 | 659 | 33 | 27 | 124 |
| 2:59.5 | 1,800 | 2:29.5 | 105 | 661 | 33 | 27 | 130 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 664 | 33 | 27 | 137 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 720 | 34 | 29 | 144 |
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Workout Graph
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