Michael Anderson 3000m row
3,000
Meters
14:53.4
Time
2:28.9
Pace
165
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 119 |
May 15, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.4 | 3,000 | 2:28.9 | 106 | 664 | 165 | 27 | 128 |
| 2:59.7 | 600 | 2:29.7 | 104 | 661 | 33 | 27 | 129 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 658 | 33 | 27 | 124 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 663 | 33 | 27 | 127 |
| 2:58.3 | 2,400 | 2:28.5 | 107 | 666 | 33 | 28 | 134 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 674 | 33 | 27 | 127 |
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Workout Graph
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