Michael Anderson 3000m row
3,000
Meters
15:02.5
Time
2:30.4
Pace
164
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 119 |
May 18, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,000 | 2:30.4 | 103 | 654 | 164 | 26 | 128 |
| 3:01.0 | 600 | 2:30.8 | 102 | 636 | 32 | 26 | 111 |
| 3:03.0 | 1,200 | 2:32.5 | 99 | 649 | 33 | 27 | 132 |
| 3:01.8 | 1,800 | 2:31.5 | 101 | 653 | 33 | 26 | 121 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 661 | 33 | 27 | 131 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 671 | 33 | 27 | 145 |
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Workout Graph
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