Michael Anderson 3000m row
3,000
Meters
14:57.7
Time
2:29.6
Pace
165
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 120 |
May 19, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.7 | 3,000 | 2:29.6 | 105 | 661 | 165 | 27 | 124 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 33 | 26 | 87 |
| 3:01.5 | 1,200 | 2:31.2 | 101 | 654 | 33 | 26 | 122 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 636 | 32 | 28 | 128 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 682 | 34 | 29 | 142 |
| 2:57.1 | 3,000 | 2:27.5 | 109 | 670 | 33 | 28 | 145 |
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Workout Graph
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