Michael Anderson 3000m row
3,000
Meters
14:56.3
Time
2:29.3
Pace
165
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 119 |
May 21, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.3 | 3,000 | 2:29.3 | 105 | 662 | 165 | 27 | 127 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 33 | 27 | 113 |
| 3:01.6 | 1,200 | 2:31.3 | 101 | 634 | 32 | 27 | 119 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 658 | 33 | 28 | 126 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 682 | 34 | 27 | 136 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 674 | 33 | 27 | 142 |
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Workout Graph
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