Michael Anderson 3000m row
3,000
Meters
14:42.3
Time
2:27.0
Pace
167
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 120 |
June 17, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.3 | 3,000 | 2:27.0 | 110 | 681 | 167 | 25 | 132 |
| 2:58.4 | 600 | 2:28.6 | 107 | 665 | 33 | 26 | 120 |
| 2:59.0 | 1,200 | 2:29.1 | 105 | 663 | 33 | 25 | 118 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 673 | 33 | 25 | 145 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 697 | 34 | 26 | 139 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 707 | 34 | 26 | 140 |
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Workout Graph
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