Michael Anderson 3000m row
3,000
Meters
14:44.3
Time
2:27.3
Pace
166
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 120 |
July 02, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.3 | 3,000 | 2:27.3 | 109 | 675 | 166 | 27 | 124 |
| 2:57.0 | 600 | 2:27.5 | 109 | 671 | 33 | 27 | 115 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 661 | 33 | 27 | 119 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 666 | 33 | 28 | 124 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 697 | 34 | 27 | 130 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 683 | 33 | 27 | 134 |
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Workout Graph
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