Michael Anderson 3000m row
3,000
Meters
14:51.8
Time
2:28.6
Pace
166
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 120 |
August 04, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 670 | 166 | 26 | 136 |
| 2:56.2 | 600 | 2:26.8 | 111 | 674 | 33 | 27 | 116 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 662 | 33 | 26 | 133 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 664 | 33 | 27 | 150 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 659 | 33 | 27 | 132 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 689 | 34 | 27 | 149 |
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Workout Graph
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