Michael Anderson 3000m row
3,000
Meters
14:55.8
Time
2:29.3
Pace
165
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 119 |
August 06, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.8 | 3,000 | 2:29.3 | 105 | 663 | 165 | 27 | 126 |
| 3:00.7 | 600 | 2:30.5 | 103 | 637 | 32 | 28 | 116 |
| 3:00.9 | 1,200 | 2:30.7 | 102 | 656 | 33 | 27 | 119 |
| 3:00.8 | 1,800 | 2:30.6 | 102 | 657 | 33 | 28 | 121 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 688 | 34 | 28 | 138 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 675 | 33 | 27 | 138 |
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Workout Graph
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