Michael Anderson 3000m row
3,000
Meters
14:49.3
Time
2:28.2
Pace
166
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 119 |
August 10, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 671 | 166 | 26 | 122 |
| 2:59.9 | 600 | 2:29.9 | 104 | 660 | 33 | 25 | 113 |
| 3:01.2 | 1,200 | 2:31.0 | 102 | 635 | 32 | 26 | 114 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 662 | 33 | 27 | 123 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 694 | 34 | 27 | 127 |
| 2:52.7 | 3,000 | 2:23.9 | 117 | 708 | 34 | 27 | 134 |
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Workout Graph
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