Michael Anderson 3000m row
3,000
Meters
14:48.2
Time
2:28.0
Pace
166
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 119 |
August 19, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.2 | 3,000 | 2:28.0 | 108 | 672 | 166 | 28 | 134 |
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 33 | 29 | 112 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 660 | 33 | 30 | 129 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 668 | 33 | 28 | 135 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 671 | 33 | 28 | 143 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 698 | 34 | 28 | 151 |
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Workout Graph
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