Michael Anderson 3000m row
3,000
Meters
14:42.9
Time
2:27.1
Pace
167
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 119 |
August 28, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.9 | 3,000 | 2:27.1 | 110 | 680 | 167 | 25 | 128 |
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 33 | 24 | 113 |
| 2:58.1 | 1,200 | 2:28.4 | 107 | 667 | 33 | 27 | 118 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 670 | 33 | 26 | 134 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 694 | 34 | 26 | 137 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 707 | 34 | 26 | 140 |
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Workout Graph
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