Michael Anderson 3000m row
3,000m
Meters
14:41.7
Time
2:26.9
Pace
163
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 131 |
August 30, 2022 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 22 | 141 |
| 3:01.1 | 600m | 2:30.9 | 102 | 650 | 26 | 132 |
| 2:53.6 | 1,200m | 2:24.6 | 116 | 697 | 24 | 138 |
| 2:54.7 | 1,800m | 2:25.5 | 113 | 690 | 22 | 144 |
| 2:58.8 | 2,400m | 2:29.0 | 106 | 664 | 21 | 139 |
| 2:53.5 | 3,000m | 2:24.5 | 116 | 698 | 21 | 153 |
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Workout Graph
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