Michael Anderson 5000m row
5,000m
Meters
24:25.8
Time
2:26.5
Pace
276
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 125 |
August 31, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.8 | 5,000m | 2:26.5 | 111 | 682 | 20 | 149 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 22 | 130 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 21 | 140 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 20 | 148 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 21 | 159 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 20 | 169 |
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Workout Graph
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