Michael Anderson 3000m row
3,000
Meters
15:03.3
Time
2:30.5
Pace
161
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 124 |
September 01, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.3 | 3,000 | 2:30.5 | 103 | 641 | 161 | 19 | 130 |
| 3:06.6 | 600 | 2:35.5 | 93 | 617 | 32 | 20 | 113 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 635 | 32 | 19 | 124 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 638 | 32 | 19 | 133 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 643 | 32 | 19 | 137 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 675 | 33 | 19 | 143 |
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Workout Graph
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