Michael Anderson 4000m row
4,000m
Meters
20:16.5
Time
2:32.0
Pace
219
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 125 |
September 02, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,000m | 2:32.0 | 100 | 642 | 19 | 138 |
| 4:19.4 | 800m | 2:42.1 | 82 | 582 | 19 | 117 |
| 4:06.4 | 1,600m | 2:34.0 | 96 | 629 | 19 | 125 |
| 3:55.3 | 2,400m | 2:27.0 | 110 | 678 | 19 | 142 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 18 | 145 |
| 3:46.0 | 4,000m | 2:21.2 | 124 | 727 | 20 | 165 |
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Workout Graph
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