Michael Anderson 4000m row
4,000m
Meters
19:58.7
Time
2:29.8
Pace
219
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 120 |
September 06, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,000m | 2:29.8 | 104 | 658 | 19 | 132 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 20 | 117 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 20 | 126 |
| 4:01.0 | 2,400m | 2:30.6 | 102 | 652 | 19 | 133 |
| 4:05.0 | 3,200m | 2:33.1 | 97 | 635 | 19 | 134 |
| 3:47.2 | 4,000m | 2:22.0 | 122 | 720 | 21 | 151 |
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Workout Graph
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