Michael Anderson 3000m row
3,000m
Meters
14:45.8
Time
2:27.6
Pace
164
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 120 |
September 07, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,000m | 2:27.6 | 109 | 674 | 19 | 134 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | 120 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 20 | 128 |
| 2:34.7 | 1,500m | 2:34.7 | 95 | 625 | 19 | 132 |
| 2:26.2 | 2,000m | 2:26.2 | 112 | 685 | 20 | 137 |
| 2:24.8 | 2,500m | 2:24.8 | 115 | 696 | 20 | 142 |
| 2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.