Michael Anderson 3000m row
3,000m
Meters
14:48.3
Time
2:28.0
Pace
163
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 118 |
September 08, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 20 | 127 |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 21 | 114 |
| 2:59.0 | 1,200m | 2:29.1 | 105 | 662 | 21 | 118 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 21 | 129 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 20 | 135 |
| 2:52.2 | 3,000m | 2:23.5 | 118 | 707 | 21 | 141 |
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Workout Graph
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