Michael Anderson 3000m row
3,000m
Meters
14:57.6
Time
2:29.6
Pace
162
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 118 |
September 09, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,000m | 2:29.6 | 105 | 659 | 20 | 129 |
| 3:05.5 | 600m | 2:34.5 | 95 | 626 | 21 | 114 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 20 | 121 |
| 3:06.6 | 1,800m | 2:35.5 | 93 | 620 | 19 | 126 |
| 2:58.8 | 2,400m | 2:29.0 | 106 | 664 | 20 | 134 |
| 2:45.4 | 3,000m | 2:17.8 | 134 | 760 | 23 | 153 |
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Workout Graph
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