Michael Anderson 5000m row
5,000m
Meters
24:43.2
Time
2:28.3
Pace
275
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 116 |
September 13, 2022 07:20:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 19 | 138 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 | 123 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 19 | 134 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 19 | 136 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 20 | 144 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 21 | 157 |
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