Michael Anderson 3000m row
3,000m
Meters
14:18.8
Time
2:23.1
Pace
166
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 116 |
September 13, 2022 15:29:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,000m | 2:23.1 | 119 | 710 | 22 | 141 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 22 | 128 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 22 | 133 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 23 | 142 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 21 | 146 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 22 | 150 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 22 | 153 |
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erg.zone