Michael Anderson 3000m row
3,000m
Meters
14:55.5
Time
2:29.2
Pace
162
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 116 |
September 14, 2022 07:15:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,000m | 2:29.2 | 105 | 662 | 20 | 127 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | 115 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 21 | 118 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 21 | 126 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 20 | 131 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 20 | 135 |
| 2:25.9 | 3,000m | 2:25.9 | 113 | 687 | 21 | 138 |
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3k
erg.zone