Michael Anderson 3000m row
3,000m
Meters
14:31.5
Time
2:25.2
Pace
165
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 116 |
September 14, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 21 | 138 |
| 3:02.4 | 600m | 2:32.0 | 100 | 643 | 22 | 124 |
| 2:55.0 | 1,200m | 2:25.8 | 113 | 688 | 22 | 132 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 22 | 140 |
| 2:52.9 | 2,400m | 2:24.0 | 117 | 702 | 21 | 143 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.