Michael Anderson 4000m row
4,000m
Meters
19:50.2
Time
2:28.7
Pace
218
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 116 |
September 16, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.2 | 4,000m | 2:28.7 | 106 | 665 | 21 | 133 |
| 4:01.6 | 800m | 2:31.0 | 102 | 649 | 22 | 120 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 21 | 127 |
| 4:02.5 | 2,400m | 2:31.5 | 101 | 645 | 20 | 134 |
| 3:59.5 | 3,200m | 2:29.6 | 104 | 659 | 21 | 136 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 22 | 152 |
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Workout Graph
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