Michael Anderson 4000m row
4,000m
Meters
19:14.5
Time
2:24.3
Pace
222
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 116 |
September 18, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,000m | 2:24.3 | 116 | 700 | 22 | 142 |
| 3:54.5 | 800m | 2:26.5 | 111 | 682 | 22 | 129 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 23 | 136 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 22 | 143 |
| 3:53.3 | 3,200m | 2:25.8 | 113 | 688 | 21 | 147 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 23 | 156 |
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Workout Graph
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