Michael Anderson 4000m row
4,000m
Meters
19:33.8
Time
2:26.7
Pace
221
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 117 |
September 20, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 4,000m | 2:26.7 | 111 | 681 | 20 | 134 |
| 3:58.5 | 800m | 2:29.0 | 106 | 663 | 21 | 120 |
| 4:00.7 | 1,600m | 2:30.4 | 103 | 653 | 20 | 127 |
| 3:55.8 | 2,400m | 2:27.3 | 109 | 676 | 20 | 136 |
| 3:56.4 | 3,200m | 2:27.7 | 109 | 673 | 20 | 134 |
| 3:42.3 | 4,000m | 2:18.9 | 130 | 749 | 22 | 156 |
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Workout Graph
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