Michael Anderson 20:00 row
3,312m
Meters
20:00.0
Time
3:01.1
Pace
174
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 117 |
September 23, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,312m | 3:01.1 | 59 | 502 | 17 | 117 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 122 |
| 4:00.0 | 215m | 4:39.0 | 16 | 355 | 13 | 97 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 133 |
| 8:00.0 | 311m | 3:12.9 | 49 | 467 | 16 | 107 |
| 10:00.0 | 315m | 3:10.4 | 51 | 474 | 16 | 104 |
| 12:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 128 |
| 14:00.0 | 337m | 2:58.0 | 62 | 513 | 17 | 118 |
| 16:00.0 | 199m | 5:01.5 | 13 | 343 | 9 | 95 |
| 18:00.0 | 272m | 3:40.5 | 33 | 412 | 17 | 116 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 151 |
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Workout Graph
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