Michael Anderson 8000m row
8,000m
Meters
39:17.9
Time
2:27.3
Pace
440
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 118 |
September 24, 2022 09:08:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.9 | 8,000m | 2:27.3 | 109 | 676 | 19 | 139 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 119 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 20 | 130 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 19 | 137 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 19 | 143 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 19 | 143 |
| 4:55.9 | 6,000m | 2:27.9 | 108 | 671 | 19 | 145 |
| 4:59.4 | 7,000m | 2:29.7 | 104 | 659 | 19 | 143 |
| 4:47.0 | 8,000m | 2:23.5 | 118 | 707 | 20 | 155 |
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