Michael Anderson 3000m row
3,000m
Meters
14:03.6
Time
2:20.6
Pace
169
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 118 |
September 25, 2022 09:11:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 20 | 131 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 116 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 20 | 120 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 20 | 129 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 20 | 136 |
| 2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 19 | 140 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 22 | 150 |
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