Michael Anderson 3000m row
3,000m
Meters
14:27.6
Time
2:24.6
Pace
166
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 118 |
September 26, 2022 07:18:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 19 | 130 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 20 | 112 |
| 2:23.9 | 1,000m | 2:23.9 | 117 | 704 | 20 | 122 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 18 | 127 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 19 | 136 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 18 | 141 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 20 | 145 |
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