Michael Anderson 4000m row
4,000m
Meters
19:36.5
Time
2:27.0
Pace
220
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 115 |
September 28, 2022 07:21:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 4,000m | 2:27.0 | 110 | 678 | 19 | 132 |
| 4:00.6 | 800m | 2:30.3 | 103 | 654 | 19 | 122 |
| 3:58.2 | 1,600m | 2:28.8 | 106 | 665 | 19 | 125 |
| 3:53.2 | 2,400m | 2:25.7 | 113 | 689 | 20 | 134 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 19 | 134 |
| 3:46.5 | 4,000m | 2:21.5 | 123 | 724 | 21 | 146 |
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4k
erg.zone