Michael Anderson 3000m row
3,000m
Meters
14:43.8
Time
2:27.3
Pace
165
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 115 |
September 29, 2022 07:17:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,000m | 2:27.3 | 110 | 676 | 20 | 125 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | 115 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 20 | 117 |
| 2:35.8 | 1,500m | 2:35.8 | 93 | 618 | 19 | 121 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 130 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 19 | 132 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 21 | 140 |
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