Michael Anderson 4099m row
4,099m
Meters
20:00.9
Time
2:26.4
Pace
227
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 115 |
October 01, 2022 10:01:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,099m | 2:26.4 | 111 | 683 | 19 | 141 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 | 135 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 20 | 144 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 19 | 142 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 20 | 145 |
| 0:29.2 | 4,099m | 2:27.4 | 109 | 675 | 18 | 149 |
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