Michael Anderson 4000m row
4,000m
Meters
19:19.7
Time
2:24.9
Pace
223
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 115 |
October 02, 2022 09:13:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000m | 2:24.9 | 115 | 695 | 19 | 132 |
| 3:53.3 | 800m | 2:25.8 | 113 | 688 | 21 | 117 |
| 3:52.3 | 1,600m | 2:25.1 | 114 | 693 | 19 | 125 |
| 3:55.5 | 2,400m | 2:27.1 | 110 | 677 | 19 | 134 |
| 3:52.7 | 3,200m | 2:25.4 | 114 | 691 | 19 | 139 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 21 | 148 |
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4k
erg.zone