Michael Anderson 3000m row
3,000m
Meters
14:10.8
Time
2:21.8
Pace
170
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 115 |
October 03, 2022 07:22:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,000m | 2:21.8 | 123 | 722 | 21 | 129 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 21 | 112 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 21 | 120 |
| 2:27.1 | 1,500m | 2:27.1 | 110 | 678 | 20 | 123 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 21 | 131 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 20 | 137 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 25 | 158 |
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erg.zone