Michael Anderson 3000m row
3,000m
Meters
14:19.8
Time
2:23.3
Pace
167
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 116 |
October 06, 2022 07:15:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 20 | 132 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 21 | 119 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 20 | 122 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 20 | 128 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 20 | 137 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 20 | 140 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 22 | 151 |
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erg.zone