Michael Anderson 3000m row
3,000m
Meters
14:23.6
Time
2:23.9
Pace
167
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 116 |
October 07, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000m | 2:23.9 | 117 | 703 | 21 | 131 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 22 | 115 |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 21 | 124 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 21 | 127 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 21 | 134 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 21 | 138 |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 24 | 152 |
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3k
erg.zone