Michael Anderson 3000m row
3,000
Meters
14:39.3
Time
2:26.5
Pace
164
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 115 |
October 10, 2022 07:20:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.3 | 3,000 | 2:26.5 | 111 | 682 | 164 | 20 | 125 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 21 | 112 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 | 22 | 117 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 27 | 20 | 121 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | 21 | 131 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 27 | 19 | 135 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 28 | 22 | 141 |
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3k
erg.zone